Consultation- discuss diet goals and objectives. In addition to reasons you are wanting to make the change. Determine fitness level, current food choices and lifestyle. Discuss barriers and obstacles that prevent healthier eating habits and physical activity. Discuss current weight, body type, realistic expectations and the program purpose. Answer questions.
Included: 15 minute consultation, Grocery list, recipes and menus. Menu choices of real foods for 4 weeks with a BONUS WEEK for FREE. This supplies a selection of 5 weeks of menu options. A total of 30 meals and 6 snacks. Menu includes a wide range of smoothie options, solid foods and foods you can easily use to start your meal prepping routine.
Real food is whole, single- ingredient food. It is mostly unprocessed, free of chemical additives and rich in nutrients. It’s in essence the foods that fuel our bodies. Currently most individuals diet consist of ready to eat meals. This became exceedingly popular in the 20th century. My recipes and menus help reintroduce foods ate exclusively by human beings for thousands of years. Such as; fruits and vegetables, dairy, beans, nuts and seeds.
This new lifestyle will increase your quality of life, physically and mentally. When you eat good, you feel good! Not to mention you reduce the risk of diabetes, hypertension, high cholesterol, heart disease, clogged arteries and obesity.
These are tasty meals, meals you can prepare with delight. You’ll in fact, surprise your tastebuds all while maintaining good health.
I have done all the hard work with mapping out what, when and how much to eat. Let’s get you started today!